Personal Training Services
Get the most out of your exercise efforts and finally achieve your goals
Adherence to self-directed exercise programs is poor and most people abandon exercising within a month, mainly due to violating intensity guidelines. The lack of personalization in group exercise sessions, such as the common boot camps, leaves participants not getting enough for their money. Even though football team members, for example, exercise in groups and get the results they need, and win, they all receive personalized training programs.
I am offering you the economical method of group exercise with the one-on-one results. Whatever your goal is, to improve fitness, manage your weight, increase your muscle mass, or manage a chronic disease, you can decrease your overall risks of chronic disease with little effort and affordable prices.
I have a master's degree in Clinical Exercise Physiology, am currently a PhD candidate in Exercise physiology, and have a certification in Personal Training from the National Strength and Conditioning Association. I have extensive experience training and working with clinical/special populations and healthy individuals alike.
If you are in the Tallahassee, Florida area and want to explore how to best incorporate exercise and physical activity in your day to day life, please EMAIL ME or CLICK HERE to send me a message for more information and fees. If you are not in the Tallahassee, FL area, consider my EXERCISE TELE-COUNSELING services.
With the PERSONAL TRAINING service you and 4 other friends, or your family, get:
We can work together on a complete toolbox of skills that you can keep for life and that will translate the exercise prescription into long-term behavior change, behavior that will get you healthier and in the best shape of your life. This toolbox includes self-monitoring, goal setting, building social support, committing yourself, relapse prevention and enhancing motivation, among others.
Even if personal training is not for you right now, I hope you are ready to learn at my Learning Center or check my eBooks or economical Fiverr microservices and start exploring what you shouldn't keep missing any longer. Check my About page to see my CV.
I am offering you the economical method of group exercise with the one-on-one results. Whatever your goal is, to improve fitness, manage your weight, increase your muscle mass, or manage a chronic disease, you can decrease your overall risks of chronic disease with little effort and affordable prices.
I have a master's degree in Clinical Exercise Physiology, am currently a PhD candidate in Exercise physiology, and have a certification in Personal Training from the National Strength and Conditioning Association. I have extensive experience training and working with clinical/special populations and healthy individuals alike.
If you are in the Tallahassee, Florida area and want to explore how to best incorporate exercise and physical activity in your day to day life, please EMAIL ME or CLICK HERE to send me a message for more information and fees. If you are not in the Tallahassee, FL area, consider my EXERCISE TELE-COUNSELING services.
With the PERSONAL TRAINING service you and 4 other friends, or your family, get:
- Medical history assessment
- Fitness assessment
- Personalized exercise prescription
- Supervised exercise sessions
We can work together on a complete toolbox of skills that you can keep for life and that will translate the exercise prescription into long-term behavior change, behavior that will get you healthier and in the best shape of your life. This toolbox includes self-monitoring, goal setting, building social support, committing yourself, relapse prevention and enhancing motivation, among others.
Even if personal training is not for you right now, I hope you are ready to learn at my Learning Center or check my eBooks or economical Fiverr microservices and start exploring what you shouldn't keep missing any longer. Check my About page to see my CV.
Common goals people want to achieve:
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Explore cardiovascular exercise:
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Explore resistance exercise:
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Explore other modalities:
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