Services
Tele-Counseling
Nutrition Counseling and Exercise Counseling will give you the power to take charge of your health and finally get healthier, stronger, lose weight, and manage your chronic disease.
Learn or change only what you need or go through a complete Lifestyle Makeover. CONTACT US to schedule your appointment, or CLICK HERE to learn more. |
Running Coaching
Whether you just want to explore physical activity through jogging/running, you want to improve your chances of not getting osteoporosis, or you want to enter races and join a running club, we can develop an effective program just for you.
CONTACT US to schedule your appointment, or CLICK HERE to learn more. |
Personal Training
One-on-one or group (2-5 persons) sessions. Improve fitness, manage your weight, increase your muscle mass, or manage a chronic disease. Decrease your overall risks of chronic diseases with little effort and affordable prices.
CONTACT US to schedule your appointment, or CLICK HERE to learn more. |